Fatboy199's Notizen, 11 Mai 18

Good morning,
I got my walk in, 2.02 miles and 15 minutes of calisthenics.
Ate a Big Breakfast yesterday, more like I did when I was bodybuilding and unfortunately it set the tone for a full day of feeling hungry.
I ate almost twice as many calories as I do normally.
Today, we kill it!
Go time...

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2381 kcal

Fett: 68,96g | Eiw: 111,74g | Kohlh: 322,85g.   Frühstück: Cheerios, Fairlife 2% Milk, Raspberries, Blueberries, Strawberries, Bananas, Blackberries, Post Shredded Wheat Original Big Biscuit, Coffee. Mittagessen: Jason's Deli Chocolate Chip Cookie, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, American Cheese, Toasted Submarine Hoagie Roll, Lay's Classic Potato Chips (42.5g). Abendessen: Oroweat Country 100% Whole Wheat Bread, Vlasic Zesty Dill Wholes, Bob Evans Tomato Slices, Dakota Organic 100% Grass Fed Beef, Bush's Best Chili Beans in Mild Sauce, Miller Brewing Company Lite Beer (Bottle). mehr...

3659 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 41 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 15 Stunden und 4 Minuten, Schlafen - 8 Stunden. mehr...