I worked out doing yard maintenance, ate under goal, met all activity goals and body fat percentage is down. This is the first time I have been under my set goal weight since Dec. 12, 2017...
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69,8 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1659 kcal
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Fett: 68,59g | Eiw: 116,32g | Kohlh: 117,47g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Frankfurter or Hot Dog on Bun. Abendessen: Natural Ice Beer, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Smithfield Thick Cut Bacon, Jimmy Dean Premium Pork Sausage Country Mild, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
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Verlust von 1,0 kg pro Woche
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John10251's Gewichtsverlauf
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