So I've lost 1.2 pounds so far this week! I realized this is good progress even if it's not as great as the last two weeks, and I really shouldn't be complaining, right? Measuring myself today I lost 1/4 of an inch around my waist, and 3/4 of an inch around my belly button. Good progress!
I've began thinking I need to start setting myself mini goals during the week, so here they are.
1. Do at least two videos on the youtube fitnessblender site, because I don't go outside to exercise very often. 2. Only eat out ONCE this week. This has been a problem the last two weeks. 3. If I do eat candy during the week, let's not eat 3 fun size bars in one day... 4. Always keep my protein grams higher than my fat grams.
woo! Let the next week start!
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68,0 kg
Bisher verloren: 3,9 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1172 kcal
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Fett: 22,69g | Eiw: 48,22g | Kohlh: 204,26g.
Frühstück: Special K Protein Meal Bar - Double Chocolate. Mittagessen: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Select Harvest Tomato Basil Soup. Abendessen: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Snacks/Sonstiges: Fruit Bars - Strawberry, Fat Free Caramel Apple Dip, Red Delicious Apples. mehr...
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1775 kcal
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Bewegung:
Gymnastik (Leicht) - 8 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Einkaufen - 20 Minuten, Auto Fahren - 30 Minuten, Ruhen - 14 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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