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Not recording religiously, but trying to eat responsibly. Yesterday, I had more junk, but we were on a marathon shopping quest most of the day. I am nervous because I am not conforming to the regular patterns that have gotten me this far, and I still don't think this method is reliable, but it is working well enough for the moment. Still, as things settle down, I will need to take up the old regimen.
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60,2 kg
Bisher verloren: 28,2 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
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213 kcal
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Fett: 2,32g | Eiw: 22,72g | Kohlh: 27,02g.
Frühstück: strawberries, cherries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. mehr...
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1682 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Hausarbeit - 1 Stunde. mehr...
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Verlust von 1,3 kg pro Woche
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