br_e_co's Notizen, 25 Apr 10

4/25/10 Workout(Back to It):
Hang Power Clean (2x5)

2x10:
Barbell Squat
Good Morning
Bench Press
Inverted Row
Push Press
Side-to-Side Pullup

Cable Flies (15)
Dips (15)

Abs/Rotational:
Cycling Russian Twist (20)
Inverted Crunch (20)
Side Crunches (20 ea side)

Cardio (Sprints/Intervals/Box Jumps)

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826 kcal

Fett: 33,67g | Eiw: 78,27g | Kohlh: 52,98g.   Frühstück: Smuckers Natural Creamy Peanut Butter. Mittagessen: Trader Joe's Jasmine Rice, Trader Joe's Mandarin Orange Chicken. Snacks/Sonstiges: Chocolate Covered Almonds, Babybel, Isopure, Sunflower Seeds, Cashew. mehr...