John10251's Notizen, 09 Jun 18

I'm still trying to get back to my regular routine. I'm not going to make it to the gym this week. The plan is to try to get in a workout early next week, My body joints have enjoyed the rest. I ate under goal but did not meet all activity goals...

70,4 kg Bisher verloren: 13,6 kg.    Still to go: 0,0 kg.    Diät befolgt: 100%.

---

1829 kcal

Fett: 70,03g | Eiw: 128,76g | Kohlh: 171,03g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: McDonald's Double Cheeseburger. Abendessen: Chicken or Turkey and Rice (Mixture). Snacks/Sonstiges: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Wal-Mart Mini Cupcakes. mehr...