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Hooray!
So today I had my first weigh in after a week, and holy cow! I was surpirsed how much weight came off after just getting rid of all the junk food and sugar! I went from 270.0 lbs to 260.6 lbs. Almost 10 pounds!
Let me tell you,
It was NOT easy to get me off soda. I love soda and real soda. Packed with all the chemicals and caffeine and sugar! So when I stopped I felt pretty good the whole day just chuggin' my water and crystal light. Then around 11 that night I had a migraine the size of Alaska covering my entire left side of my face. THROBBING. I took medicine and woke up almost every hour. It was miserable. I thought it would be okay after that day. No. I had a headache for three nights in a row.
But after all that complaining I have to admit that it was very nice once I didn't have that anymore. I woke up feeling better each day. I am starting to learn more and more about nutrition and my food intake. I am being cautious and rationing everything. I don't see a change yet and I can't wait for my clothes to be baggy. That's why when I stepped on the scale this morning and found practically 10 pounds gone I knew that those hard first three days were worth it. :)
Love,
Astounded Kim
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1130 kcal
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Fett: 28,28g | Eiw: 79,64g | Kohlh: 151,69g.
Frühstück: Low Sugar Strawberry Preserves, 100% Whole Wheat Bread. Mittagessen: Smart & Delicious Low Fat Low Sodium Tortillas, Classic Yellow Mustard, Fat Free Ranch Salad Dressing, 98% Fat Free Deli Thin Barbecue Chicken Breast , Onions , Bell Peppers, Fat Free American Cheese, Tomatoes, Green & Crisp Lettuce with Iceberg and Romaine. Abendessen: 100% Whole Wheat Bread, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Sonstiges: Cheese Crackers, Macaroni or Noodles with Cheese, No Sugar Added Sliced Pears. mehr...
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2958 kcal
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Bewegung:
Gymnastik (Leicht) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
WOw - you rock, Kim! That is a huge accomplishment to get away from sodas! Eventually you will crave good cold water...hard to believe, but I did it! And congrats on dropping weight, too!
27 Jul 12 vom Mitglied: HCB
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It's incredible the first few weeks how your perspective changes :D You are doing so great, we are so proud of you! Remember- if you have a craving, slowly count to how old you are (22) and ask yourself if you need to eat it for nourishment, or if you want to eat it for pleasure. After taking a few seconds and thinking logically, you will come to the right answer. By the way- fantastic coat in the profile picture... I miss it :(
27 Jul 12 vom Mitglied: flagchic
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Thanks! Both of you :) Liz, if I keep this up then I can give it away too! Haha
29 Jul 12 vom Mitglied: Kswhat
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