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Today's goal is to keep my calories low, but have enough that I have energy to work out. Tomorrow's the DH's birthday, so we'll be eating out and I know I'll make some poor choices (I just have to be realistic), so I need to play nicely today so I can make up for tomorrow. The workout plan is to do some arm weights, and also to about 30 minutes of cardio. It's just a small workout to get me back into the groove, and not make me super sore for the next week! I know better than to work out too much too soon. I've done that before and just pay for it! I also saw this, and thought it was interesting.
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1677 kcal
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Fett: 59,88g | Eiw: 74,22g | Kohlh: 200,78g.
Frühstück: Heinz Ketchup, Scrambled Eggs, Sugar, Half and Half cream. Mittagessen: Oikos Blueberry Greek Yogurt. Abendessen: Heinz Ketchup, Whole Wheat Pasta, Ground Beef, Spicy Red Pepper Pasta Sauce. Snacks/Sonstiges: Smart Pop, Caramilk. mehr...
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2687 kcal
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Bewegung:
30 mins walking at 3.0 and 5 mins weight lifting - 30 Minuten, BMR based on this week's weight based off website - 23 Stunden und 30 Minuten. mehr...
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 Kommentare
That is a great post - it is very useful for those who emotionally eat!
28 Jul 12 vom Mitglied: HCB
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BrandyRelaxing's Gewichtsverlauf
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