Brensmom12's Notizen, 31 Jul 12

So lunch was a total bust, but I did get a date with my love :) I'm planning on working out when I get home to off set the 1000 cal lunch. I can remember doing this and not logging calories. Now I see where the problem is. I could never do this again without feeling bad for doing it, but luckily I don't do it often (this was the 1st time in >2 years since I had been to any deli). Not gonna beat myself up over it and keep moving on! It was awesomely delicious though:P

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1653 kcal

Fett: 70,94g | Eiw: 120,80g | Kohlh: 136,26g.   Frühstück: Blackberries, Strawberries, Blueberries, Greek Yogurt, English Almond Toffee Coffee Creamer, Coffee. Mittagessen: Deep Fried Potato French Fries (from Frozen), bacon, pickle, tomato, american cheese, turkey deli, Deli Style Roast Beef, sesame sub roll. Abendessen: Eggplant Lasagna, Tomatoes, Goats Cheese (Soft). Snacks/Sonstiges: Mini Babybel Light Cheese. mehr...

2200 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Ruhen - 7 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...