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So I don't have a ton of good things to say - diet-wise... totally over my calories, but am going to workout, so hopefully that will be the good thing for today, and set me on a good track for tomorrow.
Tomorrow I have a board meeting and there will be "light dinner", I am hopeful that means sandwiches and veggies, but who knows?!
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2276 kcal
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Fett: 75,68g | Eiw: 103,73g | Kohlh: 300,70g.
Frühstück: Caramel Macchiato nonfat, Starbucks Ham & Cheddar Artisian Breakfast Sandwich. Mittagessen: Shanghai Ginger Beef Steamer. Abendessen: Minute Rice, Green Beans, Bistro Chicken - Cream Cheese & Bacon. Snacks/Sonstiges: Sun Chips 100 Calorie Pack, Caramilk, Praeventia Cookies, Oikos Blueberry Greek Yogurt. mehr...
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2725 kcal
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Bewegung:
40 mins about 3.0mph on the treadmill and 5 minutes of free weights - 45 Minuten, Estimate of little/no activity BMR per website - 23 Stunden und 15 Minuten. mehr...
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