Diddlee's Notizen, 30 Jun 18

See my waking weight is close to the first goal of 80kg/176lbs.
Makes it tempting to reach that first, and expand other goals from there.

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1101 kcal

Fett: 79,02g | Eiw: 81,18g | Kohlh: 12,11g.   Frühstück: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Mittagessen: Kam Yen Jan Chinese Style Sausage, Lamb Roast (Lean and Fat Eaten), Sardines. Abendessen: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon, Egg Yolk. Snacks/Sonstiges: Kiwi Fruit, Potassium Citrate, Himalayan Pink Salt, Kiwi Fruit. mehr...

2388 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...