Diddlee's Notizen, 01 Jul 18

This morning two resons for plateau appear.
1. Not monitoring food intake properly.
2. Leaving too much time from last meal till weigh-in.
Both factor leave room for eating enough for plateau.
Possible third is to be low in salt, that brought on a higher appetite. My waking weight show promise of having broken through the plateau. Fingers crossed.

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1163 kcal

Fett: 85,41g | Eiw: 89,37g | Kohlh: 2,90g.   Frühstück: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Mittagessen: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). Abendessen: Duck Egg, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. mehr...

2354 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...