Diddlee's Notizen, 11 Jul 18

Wake up to near a 1lb loss since yesterday. Make it pretty clear to me that I get the 'reward' for the last two days at once. Yesterday no loss, most likely due to having loading up with electrolytes the day before that.

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1155 kcal

Fett: 72,32g | Eiw: 115,88g | Kohlh: 2,52g.   Frühstück: Coffee, Chinese Sausage, Sardines. Mittagessen: Sardines, Bacon (Cured, Pan-Fried, Cooked), Beef Liver. Abendessen: Himalayan Pink Salt, Sardines, Ground Beef (80% Lean / 20% Fat). mehr...

2635 kcal

Bewegung: Putzen - 1 Stunde und 50 Minuten, Bodybuilding - 8 Minuten, Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Ruhen - 13 Stunden und 22 Minuten, Schlafen - 8 Stunden. mehr...