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22 JULY 2018
On vacation for some days. Foodwise i am holding up fine, training is going great too. Even added daily swimming to the program, extra to the daily run. Issue is, no scale! Dont want to trust different random scales in pharmacies. So i am missing out on my weekly motivator,
seeing the number going down 🤔
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1264 kcal
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Fett: 52,14g | Eiw: 62,87g | Kohlh: 141,69g.
Frühstück: Lidl Puzenbrust Hauchdünn, Toasted Whole Wheat Bread, Instant Coffee (made from Powdered). Mittagessen: Egg, Whole Foods Market Tzatziki, White Flour, Olive Oil, Feta Cheese, Zucchini. Abendessen: Feta Cheese, Fage Total 2% Greek Yogurt, Olive Oil, White Flour, Zucchini, Egg. Snacks/Sonstiges: La Fe Maria Cookies, Whole Foods Market Nectarines. mehr...
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3257 kcal
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Bewegung:
Sit Ups - 6 Minuten, Sitzen - 4 Stunden, Fernsehen (TV) - 3 Stunden, Schwimmen (Mäßig) - 1 Stunde, Ruhen - 7 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...
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