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Fasting for 24 hour was really good! It’s helped to move my weight by almost 2 lbs. I will try fasting ones in two weeks.
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67,4 kg
Bisher verloren: 7,0 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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1393 kcal
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Fett: 41,36g | Eiw: 110,30g | Kohlh: 154,76g.
Frühstück: Coffee (Brewed From Grounds) , Strawberries, Blueberries, Barlean's Flax Chia Coconut, Full Circle Organic Steel Cut Oats. Mittagessen: Date, Dried Fig, Coffee (Brewed From Grounds) , Calavo Avocado, Publix Red Bell Pepper, Trader Joe's Persian Cucumber, Buckwheat Groats (Cooked, Roasted) , Chicken Thigh, Skinless Chicken Breast. Abendessen: Vlasic Baby Kosher Dills, Mayonnaise , Trader Joe's Albacore Tuna in Water (No Salt Added). Snacks/Sonstiges: Garden of Life Dr. Formulated Organic Fiber, Granny Smith Apples, Kiwi Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. mehr...
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Verlust von 1,9 kg pro Woche
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