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7/14: Fat 14.1%, Muscle 64.00kg (W 54.9%)
7/27: Fat 13.0%, Muscle 65.25kg (W 57.9%)
Been awhile since I checked Fat%. Pleased to see hydration has gone up without drinking much. Nice trend on fat and muscle too. Ahh, now less concerned with the gain today.
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1960 kcal
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Fett: 109,19g | Eiw: 214,71g | Kohlh: 17,56g.
Frühstück: Duck Egg, Bacon (Cured, Pan-Fried, Cooked), Roasted Broiled or Baked Chicken Breast, Himalayan Pink Salt, Chinese Sausage. Mittagessen: Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Chinese Sausage, Pumpkin, Snow or Sugar Snap Peas, Broccoli, Roasted Broiled or Baked Chicken Breast. Abendessen: Roasted Broiled or Baked Chicken Breast. mehr...
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3042 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 42 Minuten, Ruhen - 13 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...
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