puhpine's Notizen, 10 Aug 12

Dear fans and readers,

I'm back. I weighed myself secretly yesterday evening just because i had to know. I was shocked and yet again i was not surprised. the number for now is a little secret of mine, because it was in the evening and before toilet, so the number is not accurate. i always weigh-in in the morning after toilet!!
I also set my minf to weighing in on monday morning so i have two more days to turn it around (and the number is not sooo shocking that i can't in two days)

Then again.... look at my exercise the last 5 days!!! i'm really proud of myself. last year i have proven that most of the food-issues can be controlled. but this year is all about the exercise!! I like jogging and i found a tracker on my smart phone to help me track and review my workouts.
today a walk of at least 2 km is still on the program and i started my day with a 3 km jog. my average jogging pace is about 6.8 km/h so i was really proud to announce that the last km my average was 7.8
Tomorrow i will try to walk for at least 5 kilometers maybe 10. and sunday
a walk of at least 2 km is on the "can't avoid" list. lets call sunday a resting day (*lol*)

See you all back on monday! all good luck and strength with your resolve!

maud.

today i'm thankfull for:
- my foot not hurting as much
- astma medicines
- sunshine
- fresh air
- adidas sportswear

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1587 kcal

Fett: 45,44g | Eiw: 78,06g | Kohlh: 226,16g.   Frühstück: Golden Rich Buns with Honey. Mittagessen: Pruimen, Bananen, Magere Kwark Vanille-Perzik. Abendessen: Makreel, Chocolademousse, Augurken, Ciabatta Sandwich Rolls, Zalm Slaatje. mehr...

2465 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 16 Minuten, Laufen (Joggen) - 8 Km/h - 25 Minuten, Ruhen - 15 Stunden und 19 Minuten, Schlafen - 8 Stunden. mehr...