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Seems like a pretty good week so far. It was good to break down my food journal when we met on Wednesday. I've never looked at my food intake this scientifically, but it is very useful. The sodium was eye-opening. I would have told you I used very little salt. But the amount of sodium in processed foods is staggering. I always knew it was high, I just didn't know how high. I'm also attempting to adjust my fat intake down to 64g.
Activity was good this week. Cardio and stretch on Monday and Wednesday. Weights and stretch on Tues and Thursday. Friday just stretch. Not sure about the weekend but hopefully a bike ride. I haven't been on my bike in weeks and I'm jonesing for a ride. We've been pretty good about a day of weights each weekend as well. Hopefully that continues.
It's Friday and we're having company over tonight. I'll need to be very careful to not fall into my weekend rut.
Weight is within 8 pounds of an all-time low since high school. Sodium was definitely an issue with weight gain last week. I was at 223 this morning.
No snacking all week. The food program is definitely helping to even out my day and preventing hunger/binging at night. I'm also making an effort to go to bed earlier. I haven't gotten to see any Olympics because of that, but its well worth it. I don;t trust myself downstairs alone at night.
I will weigh in on Saturday mornings, starting tomorrow morning.
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3536 kcal
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Fett: 75,10g | Eiw: 170,47g | Kohlh: 457,96g.
Frühstück: cantaloupe, Peanut Butter, Blueberry Waffles. Mittagessen: cherries, plum, apple, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, Cantaloupe (In the yogurt), cabot vanilla greek yogurt, apple, cucumbers, Roasted Potato, Heinz Ketchup, American Cheese, Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Yellow Mustard. Abendessen: TOSTITOS, tomato cucumber creaM, basmati rice, marinated green beans, chocolate pudding pie, tilapia , landshark lager, wine. Snacks/Sonstiges: 100% Premium Whey Protein Plus, Milk (1% Lowfat with Added Vitamin A). mehr...
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2598 kcal
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Bewegung:
Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden, Dehnen (Yoga) - 20 Minuten. mehr...
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