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I started my weight loss journey at 169 —and this morning I’m down 163.5...it’s been a little over a month since I started with NOOM then switched to FatSecret, so not too bad—6 lbs! For several weeks my weight has stayed the same, gain a pound , lose a pound. Every morning I walk a mile. I figure if I stay on course and not get discouraged and enjoy how my clothes are starting to feel looser, don’t pay too much attention to the scale but more on how I feel & look, the weight will just come off. Constant self talk helps. I remind myself that I have made some healthy lifestyle changes and Rome isn’t built in a day, I’ll get there! 🌹
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1385 kcal
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Fett: 59,53g | Eiw: 54,17g | Kohlh: 173,58g.
Frühstück: Coffee, International Delight French Vanilla Coffee Creamer, Jack in the Box Chicken Fajita Pita. Mittagessen: Cheetos Crunchy Flamin' Hot, Mayonnaise , StarKist Foods Chunk Light Tuna in Water. Abendessen: Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Ritz Fresh Stacks, Watermelon , Fiber One Chewy Bars - Oats & Chocolate. mehr...
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