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Got back on the exercise wagon today. Felt great! Only went to the gym at the condo once last week, but I did do plenty of beach walking and swimming, so at least I wasn't a total sloth. Loving my new iJoy headphones too!
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1491 kcal
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Fett: 76,48g | Eiw: 49,99g | Kohlh: 161,49g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Enza Jazz Apple. Mittagessen: Southern Grove Pitted Prunes, Fresh & Easy Egg Salad, Wish-Bone Ranch Dressing, Laura Lynn Manzanilla Spanish Olives with pimento, Cucumber (Peeled), Grape Tomatoes, Green Leaf Lettuce, Southern Grove Roasted & Salted Sunflower Kernels, Fresh Gourmet Dried & Sweet Cranberries. Abendessen: Great Value Heavy Whipping Cream Ultra Pasteurized, Gold Medal All-Purpose Flour, Great Value Unsalted Sweet Cream Butter Sticks, Pictsweet All Natural Cut Green Beans, Mahatma Basmati Rice, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Sonstiges: M&M's Coffee Nut M&M's, Fritos Original Corn Chips. mehr...
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2172 kcal
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Bewegung:
Kochen - 45 Minuten, Sitzen - 1 Stunde und 15 Minuten, Dehnen (Yoga) - 5 Minuten, Squats (Kniebeugen) - 5 Minuten, Laufen (Joggen) - 8 Km/h - 8 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 18 Minuten, Schreibtischarbeit - 30 Minuten, Fernsehen (TV) - 1 Stunde, Duschen - 12 Minuten, Hausarbeit - 30 Minuten, Abwaschen - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Minuten, Krafttraining (Mäßig) - 55 Minuten. mehr...
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 Kommentare
21 Aug 18 vom Mitglied: broncomba
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Do you get to beach walk year round in a fairly warm location?
21 Aug 18 vom Mitglied: Joelmel
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No, unfortunately. We were in Navarre Beach, FL last week for vacation. We fell in love with it and are going to seriously work towards moving there in a couple of years. Right now we live in the mountains of NC. Good hiking, which I love too, but the beach is my happy place and I'd like to live there before I die, lol.
21 Aug 18 vom Mitglied: LSG417
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Yeah, 4 lb of muscle you picked up. Who you kidding?
21 Aug 18 vom Mitglied: adamevegod1
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LOL, I wish it was all muscle!
21 Aug 18 vom Mitglied: LSG417
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