AuntRainey's Notizen, 16 Aug 12

129.4. still have laryngitis. the cut from the biopsy hurts. Not terrible but then I haven't done anything but move my arm so hard to tell.
Climbing today!!! whoohoo!!!! yay!!! My climbing buddy's dad had a heart attack so we haven't been going. it sounds like he's doing much better so she feel comfortable leaving him to climb. Lets hope I can climb. But I can try, anyway.
I rode stationary bike for 20 minutes last night. wow it as hard! I don't know why. well, maybe because I'm sick? I suppose. Anyway I did it.
and two days of 129.4 means I really am finally under 130. yay!!!!!
No idea what my ideal weight is going to be. I'll see as I go along.

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1397 kcal

Fett: 34,18g | Eiw: 61,15g | Kohlh: 218,97g.   Frühstück: egg cheese and ham muffin, blueberry muffin oatmeal. Mittagessen: canola and butter, sandwich round, miracle whip, onion, celery, lettuce, wild planet albacore tuna, ore ida. Abendessen: strawberries, blueberries, banana, sugar, cheerios, milk. Snacks/Sonstiges: apple, sugar free pudding. mehr...

1996 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Auto Fahren - 2 Stunden, Heimtrainer (Mäßig) - 20 Minuten, Wandern - 30 Minuten, Ruhen - 7 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...