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After a 2 day sugar glut I'm ready to get back on program. I definitely proved to myself that sugar is ill advised for me. A little means a lot to me. Who knew? 🤣🤣🤣 I knew. I wonder how long it will take me to get back into ketosis. Have a great day everyone. 💕
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68,3 kg
Bisher verloren: 9,3 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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1253 kcal
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Fett: 100,92g | Eiw: 63,34g | Kohlh: 38,20g.
Frühstück: Heavy Whipping Cream, Stevia, Coffee, Heavy Whipping Cream, Stevia, Coffee. Mittagessen: Kroger Pork Rinds, Real Mayonnaise, Green Onion, Small Cooked Shrimp, Celery. Abendessen: Green Giant Hass Avocado, Chicken Leg, Canada Dry Diet Tonic Water, Kroger Pork Rinds, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs. Snacks/Sonstiges: Heavy Cream, Strawberries, Cheddar Shredded Cheese, Water, Salt, Complete Biscuit and Baking Mix, Butter, Heavy Cream. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
I’m the same...I can’t just eat a little 😞
23 Aug 18 vom Mitglied: momma6224
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That's how we learn and re-learn and commit again to this really really special WOE! Highest regards!
23 Aug 18 vom Mitglied: Judyrose1997
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24 Aug 18 vom Mitglied: rosio19
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Same 😔 It shouldn’t take too long. I was off Keto for almost 2 weeks and it took only 4 days. Good luck!
24 Aug 18 vom Mitglied: CrashtestDawnie
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Best of luck. It seems you're doing well in spite of yourself 😁
24 Aug 18 vom Mitglied: elsie chag
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JackieSpahr's Gewichtsverlauf
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