mike4ro's Notizen, 21 Aug 12

I snacked last night. First time in a while so I guess that's not terrible. Same old pattern though. I stayed up late by myself to do some things and then snacked. I have been avoiding that recently. I'm also still high on fat but I'll rework the quiche recipe and also cut the quiche into 10 instead of 8.

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3302 kcal

Fett: 115,39g | Eiw: 126,13g | Kohlh: 466,03g.   Frühstück: Olive Oil, No Calorie Sweetener, RAW Pure & Simple Multigrain Hot Cereal - Bare, Peanut Butter, 100% Whole Grain Bread. Mittagessen: blueberries, Chobani Fat Free Vanilla Greek Yogurt, cucumber, pear, banana, Rainbow Trout (Farmed), Feta Cheese, Grapes, cherries, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar. Abendessen: grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, aged provolone, texmati whole grain rice, Turkey Chili, Shortcake w/fruit, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Sonstiges: Dark Chocolate Hearts, Chocolate Creme Cookie. mehr...

2987 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 14 Stunden und 50 Minuten, Krafttraining (Mäßig) - 40 Minuten, Heimtrainer (Mäßig) - 10 Minuten, Dehnen (Yoga) - 20 Minuten. mehr...