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to my surprise the weight was here to stay. i been thinking about the reason for that..
1. i been drinking more soda (light) so today no soda just water.
2. i been consuming more cals at diner compared to the other meals. i dont want to change that.
3. finally i weigh-in a lot earlier. so the calibration is closer to the cal intake moment.
4. it is hot here
5. i been working out and developing muscles
thats about it...
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89,2 kg
Bisher verloren: 23,8 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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1807 kcal
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Fett: 45,95g | Eiw: 118,56g | Kohlh: 236,49g.
Frühstück: Rijstewafel. Mittagessen: Gouda Cheese, Whole Wheat Bread, Ontbijtkoek Gesneden Minder Suiker (Susan), Evergreen Original Appel, Cookie, Magere Kwark Vanille-Perzik, Bananas. Abendessen: Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal), Magere Kwark Vanille-Perzik. mehr...
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2554 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 16 Minuten, Laufen (Joggen) - 8 Km/h - 28 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
It'll start coming off soon...
One thing I read in a book before that I will NEVER forget was about diet sodas and all the foods we eat that have preservatives in them. The book said something to the effect of "You might have a fat ass because you're preserving it with diet sodas". Excuse my language, but this is what it said.
I can't really explain why but that has always stuck with me.
22 Aug 12 vom Mitglied: Terrylm1
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puhpine's Gewichtsverlauf
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