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I'm pretty happy with the way things are going on this diet. I hit 251 this morning which is historically my heaviest time of the day. Hoping after I exercise and weigh in this afternoon to break 250. If I do, that will be 20 lbs since 9-1 with an 8 day hiatus around the 10th. Now if I can continue this for another 30 days I should approach 230 by 11-1. Here's hoping.
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2062 kcal
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Fett: 173,23g | Eiw: 107,63g | Kohlh: 22,23g.
Frühstück: Mauna Loa Macadamia Nuts, Coffee, Sugar in the Raw Stevia in the Raw, Now Foods MCT Oil, Cream (Half & Half). Mittagessen: Sugar Free Fat Free Instant Chocolate Pudding Mix, Pure Almond Milk - Unsweetened Original, Chocolate Keto Collagen. Abendessen: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Sonstiges: Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds), Hormel Original Pepperoni Slices, Sugar in the Raw Stevia in the Raw. mehr...
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 Kommentare
good job and it really isn't that hard to follow once you figure it out. most times just cutting out all the high carb foods and sugar will do wonders!
01 Okt 18 vom Mitglied: baskington
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Good for you Dave! And I see you sharing your experiences of how to get this done on others comments! That support from everybody is important and glad to see you chiming in! Rock on Dave!
01 Okt 18 vom Mitglied: 66Pack
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Dave Van Horn's Gewichtsverlauf
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