skydiverjim's Notizen, 03 Okt 18

So far I made it to the gym every day since my recommitment and I have gained more weight. I weighed myself at the gym tonight and was up 3 lbs. I know it is a temporary gain from working out but it still is a little dis-couraging. What is en-couraging is that I am feeling much better during the day and I feel better when I wake up in the morning. So, let's see where this thing leads now. :)

---

1737 kcal

Fett: 95,98g | Eiw: 39,07g | Kohlh: 199,54g.   Frühstück: Chex Cereal, Jimmy Dean Ham & Cheese Croissant Sandwiches, Apples. Abendessen: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wish-Bone Deluxe French Salad Dressing. Snacks/Sonstiges: Lay's Barbeque Potato Chips. mehr...

2211 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 32 Minuten, Ruhen - 15 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...