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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up .2%
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70,5 kg
Bisher verloren: 13,4 kg.
Still to go: 0,2 kg.
Diät befolgt: 100%.
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1785 kcal
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Fett: 106,89g | Eiw: 134,43g | Kohlh: 71,94g.
Frühstück: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Onions, Gulden's Spicy Brown Mustard, Beef Bologna, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Abendessen: Litehouse Foods Chunky Blue Cheese Dressing, Onions, Mezzetta Imported Golden Greek Peperoncini, Roma Tomatoes, Private Selection Crumbled Feta Cheese Traditional, Great Value Shredded Mild Cheddar Cheese, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, StarKist Foods Chunk Light Tuna in Water, Kroger Classic Garden Salad. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
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Zunahme von 2,2 kg pro Woche
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John10251's Gewichtsverlauf
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