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starting my journey again. had a bad few yrs inc serious depression, medical issues.
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117,9 kg
Bisher verloren: 3,6 kg.
Still to go: 27,2 kg.
Diät befolgt: Recht gut.
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1114 kcal
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Fett: 59,25g | Eiw: 73,76g | Kohlh: 59,49g.
Frühstück: Safeway Bran Muffin, Coffee with Cream. Mittagessen: Canada Dry Diet Ginger Ale, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Abendessen: Dannon Oikos Traditional Greek Yogurt - Strawberry. Snacks/Sonstiges: Kirkland Signature Mixed Nuts. mehr...
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Zunahme von 0,0 kg pro Woche
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 Kommentare
Believe in yourself ⭐️⭐️⭐️
26 Okt 18 vom Mitglied: sakura_flower
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Thank you for the inspiration. I need that😉
26 Okt 18 vom Mitglied: tenax
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26 Okt 18 vom Mitglied: Anhi77
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Good for you, you are on the right track!
28 Okt 18 vom Mitglied: Lindart
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28 Okt 18 vom Mitglied: weeabbey
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Thx again. I'm at that starting point I've been at before, where its like the body resists losing weight. I'll persist!
29 Okt 18 vom Mitglied: tenax
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Good for you! A start is a start so that is great. I suffer from depression so I know with me I put weight on with it- I know how you feel it’s hard but you’re starting again and that’s all that matters! Don’t give up or give in to the depression. You will do great.
30 Okt 18 vom Mitglied: dzemsta
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You got this. We are all here to cheer you on. Depression can be horrid on the weight side of things- either eating too much or eating too little. Not to mention what it does mentally. Know you are not alone.
04 Nov 18 vom Mitglied: kool2bkind
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