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Pretty sure my calorie (and protein) count is wrong, and too low today. Went to a 'smashburger' and got the grilled chicken on lettuce with pepperjack and red onions, and the amount of protein provided in info by the restaurant and on FS seems dubiously low, although I didn't have a pocket scale along to weigh the chicken I was given.
Going to bed early tonight, going to have my first 13 hour day in several years tomorrow - starting a rehab unit clinical rotation and have to get used to working nursing floor hours again. My prior recent clinicals have all been things like hospice, where an 8 hour day is more a norm. So up at 5:30, at the hospital no later than 6:30 to get report, then a 12 hr shift, give report, and head back home. Should bump my calories burned quite a bit tomorrow, so I'm taking along beef summer sausage to gnaw on during the day...
Diätkalender ansehen, 09 September 2012:
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508 kcal
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Fett: 19,65g | Eiw: 71,17g | Kohlh: 8,94g.
Frühstück: lean beef, chicken breast. Mittagessen: pepper jack cheese, cherry diet coke, red onion, lettuce, Grilled Chicken. Abendessen: Lite Caesar Salad Dressing, chicken breast, iceberg lettuce. mehr...
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3752 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 15 Minuten, Einkaufen - 25 Minuten, Auto Fahren - 20 Minuten, Gartenarbeit (Gartenbau) - 15 Minuten, Schlafen - 7 Stunden, Sitzen - 14 Stunden und 45 Minuten, Ruhen - 1 Stunde. mehr...
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