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Alarm went off, overextended calf 'pushing off' to stretch to reach it, pain like mad, still hurts when I stretch it fully, also getting some upper lip twitchiness. Think I'm heading into dehydration again, heading to store to get some unsugared sports drinks to boost my sodium and potassium.
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112,0 kg
Bisher verloren: 24,1 kg.
Still to go: 37,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 22 September 2012:
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245 kcal
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Fett: 9,79g | Eiw: 29,21g | Kohlh: 9,00g.
Frühstück: lean beef, vanilla muscle milk. mehr...
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Verlust von 4,4 kg pro Woche
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