Jim Strong's Notizen, 08 Jan 19

Been a weird weekend, feeling more energy seeping back in. thank you all for your comments and support. this is a marathon not a Sprint right?

122,1 kg Bisher verloren: 3,8 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1507 kcal

Fett: 77,64g | Eiw: 87,31g | Kohlh: 126,36g.   Frühstück: Cinnamon, Silk Pure Coconut Coconut Milk - Original, Coffee, Butter, Kirkland Signature Fully Cooked Bacon, Fried Egg. Mittagessen: Butternut Winter Squash, Fresh Selections White Sliced Mushrooms, Cooked Celery, Great Value Italian Stewed Tomatoes, Sweet Potato, Jennie-O Ground Turkey 93/7. Abendessen: Broccoli, Fresh Selections White Sliced Mushrooms, Red Onions, Cooked Carrots, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Sunsweet California Pitted Dates, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Winding River Blueberries, Strawberries. mehr...