hopedebra's Notizen, 08 Jun 10

this last weigh in was on dad and kathleens scale, not the one at sages. not as accurate probably, i also weighed myself after my coffee, but no food.

57,2 kg Bisher verloren: 0,5 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1603 kcal

Fett: 55,87g | Eiw: 80,01g | Kohlh: 221,85g.   Frühstück: strawberry preserves, sourdough bread, purple onion slices, special k cereal , trader joes peanut butter, 2% milk, cup of coffee. Mittagessen: pretzels , 1 peach, hard boiled egg, apple sauce , banana, emerald almonds, special k cereal, lucerne low fat yogurt . Abendessen: mushrooms, hard boiled egg, frozen cherries, lucerne light yogurt. Snacks/Sonstiges: oatmeal packet, tortilla chips, peanut butter, special k cereal, Italian Deli Slices, 2% milk. mehr...

1513 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 18 Minuten, Hausarbeit - 15 Minuten, Tanz (Langsame Schritte) - 10 Minuten, Radfahren (Langsam) - 18 Km/h - 10 Minuten, Ruhen - 15 Stunden und 7 Minuten, Schlafen - 8 Stunden. mehr...