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A Good Night Sleep Don't you just love a good night sleep? I slept like a log/baby last night & woke up way too early when LBs Lumilight startet to get bright, its such a great feeling to wake up, feel alert & refreshed, but then be able to snuggle down for another 1/2 hour. The only downer was that TOM arrived with cramps. LB got me some painkillers & by the time I had to get up they had kicked in. Pweh!
Last night I decided to make some time for myself. As much as I love to go to the gym, it would have been 9pm again by the time I got back. So instead of that I took the dogs for a lovely long walk & then got changed to get on my ecliptic trainer. I thought I do 1/2 hour, shower, have dinner & then chill. I would finish just in time to give my daughter a call. 10 minutes into it, the display didn'twork anymore. It took some time to reset the whole thing & then my phone rang & my daughter called me :). Telepathy? We had a lovely chat while she was walking home from work. After that I put another half hour in, followed by some jack knifes. Then I had my well deserved shower. Dinner was just some grilled Halloumi with lots & lots of veg ( & a glass of wine).
Will give my mum another call this afternoon, she is still pretty poorly with shingles. I am really tempted to take some more time off, jump on the next plane & look after her for a while.
Tonight I will do a Kettlebell class again. it will be fun as LB is coming too :) Hope everyone is having a simply good day :)
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 Kommentare
I slept really well last night too! I guess my weekend out later than usual visiting with my girlfriends, caught up to me because I fell asleep at 8:00PM and didn't get up until almost 6:00AM this morning! I RARELY ever sleep more than 7-8 hours! Guess I needed it!
Has LB ever done a kettle ball class before? Have fun!!!
24 Okt 12 vom Mitglied: ConniebytheSea
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Yes :), he comes whenever works permits it, which is usually once a fortnight. He does really well for an 'old' guy ;)
24 Okt 12 vom Mitglied: schmetterling34
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S34 well done on sticking with the exercise despite the hiccups!! Sorry to hear your mom is poorly :( Is LB another common abbreviation that I don't get, or personal to you??? Enjoy your kettlebell class!
24 Okt 12 vom Mitglied: triaby
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I have been sleeping better lately, too, but I give the credit to the melatonin I've been taking before bedtime. When my sleep patterns go off course, I take the melatonin for a few days and it seems to reset my body for a while. Maybe it was the glass of wine at dinner that helped you relax! Sorry to hear about your mom - I know it really tugs at the heartstrings when we live far away from our parents and wish we were closer to take care of them when they aren't well. Enjoy your kettlebell class :)
24 Okt 12 vom Mitglied: evelyn64
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Me too! I love sleeping well!
24 Okt 12 vom Mitglied: jessabridge4444
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Sleep is my all timeeee favoritezzzzzzzzzzzzzzzzzzzz thing to dooooooo zzzzzzzzzzzzzzz
24 Okt 12 vom Mitglied: HCB
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schmetterling34's Gewichtsverlauf
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