skwhite's Notizen, 26 Okt 12

I have officially dropped a pant size to 14. I tried some 14's on tonight that have been hanging in my closet and they fit. Some of them are a little loose. I would love to get to a size 12, however I have no 12's in my closet and only a few 14's. I need to go shopping but I just can't convince myself to do it just yet.

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2241 kcal

Fett: 52,17g | Eiw: 77,52g | Kohlh: 380,96g.   Frühstück: blackberries, Downeast Maine Pumpkin Bread, non fat chobani greek yogurt plain, honey, Skim Chocolate Milk. Mittagessen: Dr. Pepper (12 oz Can), franz buttermilk bread, pears, apple, jif crunchy peanut butter, jam. Abendessen: tomato sauce, Pasta Prima, apple. Snacks/Sonstiges: apple cake. mehr...

3095 kcal

Bewegung: Sitzen - 3 Stunden, Stehen - 1 Stunde, Bicycling - 45 Minuten, Gymnastik (Leicht) - 45 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 50 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 10 Minuten. mehr...