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Tried the weight machines at the gym today for the first time. Let's see if I'm sore tomorrow! D: I haven't developed a routine or anything, but I got to try out some of the machinery.
Edit: I've been looking back on my journal entries from the past month and I realize that the quick weight loss I achieved in the first days of exercising was likely mainly my water weight... not exactly sure what that is but I guess it has to do with glycogen. I'm going to look it up.
Edit 2: Yup, that 3.5 lbs in 3 days was most likely water weight. Still, that shows my body is getting adjusted to exercise so yay.
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1886 kcal
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Fett: 96,63g | Eiw: 64,39g | Kohlh: 197,28g.
Frühstück: Dairy Fresh Whipped Cream, Trader Joe's Blueberry Scones. Mittagessen: White Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Abendessen: Kirkland Signature Pesto Sauce, Great Value Cheese Ravioli. Snacks/Sonstiges: Whole Milk, Chocolate Cake (Without Frosting), Coffee with Cream and Sugar, Hostess Chocolate Chip Mini Muffins. mehr...
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2103 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ergometer - 35 Minuten, Krafttraining (Mäßig) - 25 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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