Toni Bourlon's Notizen, 20 Feb 19

Well my weight is back down to what it was before I got sick last week. Last night I did an exceptionally good run on the treadmill, I think the extra water I'm drinking is helping with that. Now, let's see if I can chip off another lb or 2 before the weekend!

---

1551 kcal

Fett: 55,88g | Eiw: 82,15g | Kohlh: 191,01g.   Frühstück: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Mittagessen: Schwan's Oven Baked Chicken Breasts, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Abendessen: Blue Bell The Great Divide, Beefy Tex-Mex Dinner. Snacks/Sonstiges: Fuji Apples, Bananas. mehr...

1976 kcal

Bewegung: Ergometer - 35 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...