KJ_Robinett's Notizen, 20 Feb 19

Day 51 of 2019
✔LIIFT4 | Week 1 | Day 1 | CHEST/TRICEPS (LIIFT 50/50)
✔6 lifting moves, 3 intense cardio moves, for 3 sets each and an ab component
✔39 minutes

Finally got to my workout this evening. I couldn't track my calories because I need a new Wahoo TICKRx, but I looked up the last time I did Day 1/Week 1 of LIIFT 4 and I had burned 233 calories. I felt I definitely could have increased weight on some of the chest exercises, but considering the tempo, reps, and number of sets I still got a nice burn coupled with sufficient muscle fatigue. No doubt DOMS is going to set in two days from now!

All in all a great first day!

Got my binder ready to go with my calendar and weight progression tracker. Couldn't fit the entire picture, but the program is 8 weeks long - 6 weeks of a Build Phase and 2 weeks of a Shred Phase.

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1918 kcal

Fett: 88,89g | Eiw: 161,02g | Kohlh: 137,88g.   Frühstück: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Virgin Coconut Oil, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Butter (Salted), Trader Joe's Brown Cage Free Eggs (Large). Mittagessen: StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Raw Pumpkin Seeds, Beachbody Shakeology - Strawberry, Baby Carrots . Abendessen: Spanish Rice, Shadybrook Farms Ground Turkey 93/7, Beachbody Shakeology - Strawberry, Fage Total 2% Greek Yogurt, Kroger Walnut Halves & Pieces. Snacks/Sonstiges: Starbucks Doubleshot Espresso, Quest Double Chocolate Chip Protein Cookie. mehr...

2100 kcal

Bewegung: LIIFT4 | Week 1 | Day 1 | CHEST/TRICEPS (LIIFT 50/50) - 39 Minuten, Ruhen - 16 Stunden und 39 Minuten, Schlafen - 6 Stunden und 42 Minuten. mehr...