reggionon's Notizen, 25 Feb 19

i am continuing to struggle with feeling and staying full so a friend gave me chia seeds. so far so good, i add chia with protein powder to oatmeal, which helped me wait longer for lunch. a good source for protein, omega 3, and fiber!

---

1185 kcal

Fett: 22,89g | Eiw: 85,89g | Kohlh: 82,75g.   Frühstück: Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Quaker Steel Cut Oatmeal. Mittagessen: Mt. Olive Sliced Pepperoncini, Farm Fresh Chicken Breast, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Abendessen: Hannaford Brussels Sprouts, Cheese Pizza. Snacks/Sonstiges: Jameson Irish Whiskey. mehr...