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Partially due to overeating, part because of post-exercise retention.
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54,3 kg
Bisher verloren: 0,5 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
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2912 kcal
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Fett: 132,60g | Eiw: 100,48g | Kohlh: 330,14g.
Frühstück: Great Value Bran Flakes Cereal, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Franz Honey Oat & Nut Bread, Snak Club Sunflower Kernels, Simple Truth Organic Plain Soymilk. Mittagessen: Kraft Macaroni & Cheese Original, Nature's Own 100% Whole Wheat with Honey, Quaker Old Fashioned Oats. Abendessen: Stuffed Mushrooms, Colby Jack Cheese, WinCo Foods Creamy Peanut Butter, M&M Meat Shops Rosemary Pull-Apart Bread, Spicy Pomodoro Penne, Toasted French or Vienna Bread. Snacks/Sonstiges: Fritos Chili Cheese Flavored Corn Chips, Peanut Brittle, Brach's Bridge Mix. mehr...
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Zunahme von 0,5 kg pro Woche
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