I am aching today!!! Kettlebell was tough although I only used my 9kg bell. I was a bit worried my ribs would pop again. They held but my right shoulder is really stiff & hurts on certain movements. Hope that James will be able to stretch me out. I have another session with him this afternoon. At the end of last nights class he made us do 'dragon walk', 'duck walk' & a 'crab walk'. I am surprised my legs don't hurt that much....it might come later.
The weather has changed from really wet to crisp, cold & sunny. Its wonderful to see some sun after lots & lots of dull days.
Hope my battery holds out till I get the alternator changed on the weekend.
Tomorrow I am out beating in Linkenholt again. I might not get wet for once :)
Had a real long chat with my mum last night. She is really well again :)
Sunshine = HAPPY DAY