|
Woke at 242.0, up 1.6 from yesterday. Three sold meals yesterday including a late dinner at our local Japanese restaurant. I ate all the things I usually avoid. Diet break ends on Sunday, and then we will find out if it’s enough to break the weight loss plateau. UPDATE: Had a short happy hour with my team after a day of back-to-back meetings. Got home at 239.8. Working from home tomorrow, so I'll moderate eating a bit for the lower calorie burn.
|
2603 kcal
|
Fett: 108,40g | Eiw: 122,19g | Kohlh: 172,06g.
Frühstück: Coffee, Sabra Roasted Garlic Hummus. Mittagessen: Water , Signature Cafe Homestyle Chicken Pot Pie. Abendessen: Stubb's Original BBQ Sauce, Beef Steak, Sabra Roasted Pine Nut Hummus, New York Fries Poutine (Small), Golden Chick Chicken Tenders, Wawa Soft Pretzel, Guinness Draught Stout Beer. Snacks/Sonstiges: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
|
|
 Kommentare
Well, from the looks of it you've been enjoying some extra delicious meals.😋 Hope you are able to get passed that plateau. 👍
28 Mrz 19 vom Mitglied: Becc@
|
you sir live life to the fullest...its a joy to read your posts;)
28 Mrz 19 vom Mitglied: maxie4
|
So Bill, has the change in diet affected your digestive tract? Every time I make a big, sudden change in eating patterns, my gut (and other gizzards) get very grumpy.
28 Mrz 19 vom Mitglied: TXSnowman
|
I am thinking this will do it. Glad you're enjoying your week.
28 Mrz 19 vom Mitglied: Erquiaga
|
It almost reads as if the party is over but I've seen your meals even when you're following a strict regimen - they are still good. I think about the only thing that really changes will be the quantity and the carb decrease?
28 Mrz 19 vom Mitglied: FullaBella
|
So you’ve gained 7lbs this year?
28 Mrz 19 vom Mitglied: srossca
|
Start the big Push on Monday. Good luck 👍
28 Mrz 19 vom Mitglied: srossca
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|