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Did good on my eating yesterday calorie-wise, but I still had too much sugar. darn those Cadbury Mini chocolate eggs! Actually, compared to how I used to eat prior to tracking everything, I'm doing great, though. I am trying to re train myself in several areas, including ignoring the childhood parent directive to 'clean your plate,' and the need for dessert or something sweet immediately after a meal. that's also from my childhood. my dad always had dessert right after dinner, regardless of how full you might be. also, withholding dessert was a punishment for NOT cleaning your plate. amazing how things from your childhood stay with you.
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1573 kcal
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Fett: 65,91g | Eiw: 63,42g | Kohlh: 194,32g.
Frühstück: Athenos Fat Free Feta Cheese, Vital Farms Eggs, La Banderita 100% Whole Wheat Flour Tortillas, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Mittagessen: Wasa Sourdough Whole Grain Crispbread, Lean Cuisine Marketplace Butternut Squash Ravioli. Abendessen: Pork Loin (Tenderloin), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Vidalia Onion Dressing. Snacks/Sonstiges: Cadbury's Mini Eggs Milk Chocolate, Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Jif To Go Natural Peanut Butter, Wasa Sourdough Whole Grain Crispbread, Cadbury's Mini Eggs Milk Chocolate, HEB Creamy Swiss Light, Wasa Sourdough Whole Grain Crispbread, Cadbury's Mini Eggs Milk Chocolate. mehr...
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