Diddlee's Notizen, 10 Apr 19

Salt and water before exercise, I've practiced for a long while. Yesterday I learned more about timing. 1 teaspoon natural salt, 21oz water, 25 minutes before the exercise. Try to adjust to this today. Better outcome of exercise is target.

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1507 kcal

Fett: 77,07g | Eiw: 182,32g | Kohlh: 8,08g.   Frühstück: Ground Beef (90% Lean / 10% Fat), Duck Egg. Mittagessen: Sardines. Abendessen: Duck Liver. Snacks/Sonstiges: Pork Loin (Tenderloin), Ground Beef (90% Lean / 10% Fat). mehr...

3075 kcal

Bewegung: Radfahren (Schnell) - 24 Km/h - 50 Minuten, Bodybuilding - 40 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...