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I am down in weight (😀) but having a hard time balancing carbs. Seems Im low and its affecting my body. I have serious brain fog. Still working out 1.5-2 hrs everyday, mostly weights some cardio. I donot do keto, just low carbs, high protien, and some fat
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941 kcal
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Fett: 30,40g | Eiw: 80,42g | Kohlh: 82,63g.
Frühstück: Strawberries, Blueberries, Coffee with Skim Milk, Grits. Mittagessen: Teriyaki Sauce, Roasted Broiled or Baked Chicken Breast, Great Value Broccoli & Cauliflower, Brown Rice. Abendessen: Tre Stelle Feta Cheese, Roasted Broiled or Baked Chicken Breast, Red Gold Diced Tomatoes, Bertolli Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Giant Eagle Cherry Tomatoes, Carrots, Deli Turkey or Chicken Breast Meat, Clementines. mehr...
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1814 kcal
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Bewegung:
Zirkeltraining - 49 Minuten, Ruhen - 15 Stunden und 11 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
You do not have to be afraid of carbs. Eat healthy whole foods
10 Apr 19 vom Mitglied: liv001
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