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Completed dumbbells in 20, instead of 40 minutes this morning, like yesterday. Time saver, but miss doing them under strong sun. Will get used to it I guess. Anyhow, muscles are sore from this upgrade, and I try to convince myself it is a good thing.
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2384 kcal
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Fett: 167,60g | Eiw: 197,31g | Kohlh: 8,45g.
Frühstück: Duck Egg, Ground Beef (90% Lean / 10% Fat). Mittagessen: Duck Egg, Ground Beef (90% Lean / 10% Fat). Abendessen: Duck Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Ground Beef (90% Lean / 10% Fat), Duck Egg, Whipping Cream, Duck Egg, Ground Beef (90% Lean / 10% Fat). mehr...
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2868 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 50 Minuten, Bodybuilding - 20 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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