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Woke up far too early again, and didn't bother with the scales. Reflected on being exhausted, and concluded that I need to try out a Sun, Tue, Thu routine for dumbbells this week. Have done 7 days a week for a long time, and these new heavier dumbbells certainly take a lot more out of me.
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2633 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 1 Minute, Ruhen - 14 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...
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