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So the scale is slow moving, but i feel great! Since quitting smoking and hence being able to retire at 60 I am looking forward to enjoying the golden years ahead. I am aware that i need more exercise, not only to assist in losing weight but to optimize general health. I did start walking, then bicycling, and even hoping to start skipping..... no not meals, just as an exercise and to show the grandkids up! it may not happen overnight, but i am POSITIVE AND DETERMINED that it will happen. Kayaking every weekend, swimming and other outdoor activity with the grandkids keep me hopeful and determined.
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1454 kcal
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Fett: 26,39g | Eiw: 65,74g | Kohlh: 129,32g.
Frühstück: When Pigs Fly New York Rye Bread, Coffee with Milk and Sugar, Gold Medal All-Purpose Flour, Margarine (Regular), Del Monte Sweet Peas, Adams Diced Onion, Canned Mackerel, 2% Fat Milk. Mittagessen: Great Value Unsweetened Cocoa Powder, Banana, Great Value Oatmeal, Egg. Abendessen: Merlot Wine, S&W White Beans, Great Value Diced Canned Tomatoes, Adams Diced Onion, Campbell's Creamy Tomato Soup, Turkey Dark Meat. mehr...
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