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Sugar binge last night on Easter candy and then I had frosted pop-tarts. Why? Why do I do that to myself? I wasnt hungry, I havent been depriving myself, I knew I wasnt helping myself but yet...there I was toasting poptarts at 10pm. I have been feeling a bit down this week. I thought I was just tired but I think its more than that. I havent made it to the gym since Tuesday and I have no drive to go. Its been crappy weather so I havent been outside walking either. Im worried about this weekend. At least at work I have some routine. Since Im already feeling blah, and its Easter weekend, Im afraid Ill go off the deep end. This is when I really need to hold it all together and keep moving forward.
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119,3 kg
Bisher verloren: 2,0 kg.
Still to go: 36,7 kg.
Diät befolgt: Schlecht.
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2462 kcal
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Fett: 65,91g | Eiw: 74,16g | Kohlh: 273,46g.
Frühstück: El Monterey Egg, Sausage & Cheese Burrito. Mittagessen: Makoto Teriyaki Sauce, White Rice, Broccoli, Steamed or Boiled Shrimp. Abendessen: Yard House Margherita Pizza, Reuben Bites, Sweet Potato Fries, Blue Moon Belgian White. mehr...
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Zunahme von 1,6 kg pro Woche
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