|
Workout=my natural antidepressant. Unless I’m sick or injured,exercise is always a good idea.My family is still in crisis mode,and I can barely get to anything lately(i.e.the piles of laundry in the background),but working out is my form of an oxygen😷
|
2960 kcal
|
Fett: 119,77g | Eiw: 125,97g | Kohlh: 303,18g.
Frühstück: Kroger Lowfat 2% Milk, Coffee. Mittagessen: Olive Garden Light Italian Dressing, Green Giant Fresh Baby Cut Carrots, Roma Tomatoes, Sweet Red Peppers , Frigo Light String Cheese, Naturegg Eggs, Onions , Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. Abendessen: Smart Balance Buttery Spread Extra Virgin Olive Oil, Campbell's Chicken Gravy , Hungry Jack Instant Mashed Potatoes, Kroger Frozen Peas, Signature Cafe Homestyle Stuffing, Rotisserie Chicken (Skin Not Eaten). Snacks/Sonstiges: Yellow Cake (with Vanilla Frosting) , Kroger Deluxe Churned Light Caramel Delight Ice Cream, Strongbow Dry Cider (Can), Starburst Original JellyBeans, Kettle Brand Dill Pickle Krinkle Cut Potato Chips, Kroger Colby Jack Cheese, Great Value Saltine Crackers, Sabra Classic Hummus, The Snack Factory Pretzel Crisps - Original. mehr...
|
|
1662 kcal
|
Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 52 Minuten, Squats (Kniebeugen) - 21 Minuten, Sit Ups - 24 Minuten, Ruhen - 14 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Very healthy thinking! Things will get better.
21 Apr 19 vom Mitglied: love2educate
|
Happy Easter. I know it is hard to stay positive sometimes with all the life throws at us. It is good that working out helps you relieve some of the stress you are going through. I will pray for you and your family.
21 Apr 19 vom Mitglied: Ram12Gar
|
21 Apr 19 vom Mitglied: Sabrina Helmold
|
21 Apr 19 vom Mitglied: rosio19
|
21 Apr 19 vom Mitglied: rosio19
|
You Look very fit ...... perform small tasks ! Each small step adds up to completion of the larger picture which can often times overwhelm us ..... Will be cheering you on from here..... ;)
21 Apr 19 vom Mitglied: wright2018
|
Good luck and enjoy the journey :)
22 Apr 19 vom Mitglied: jannahaja
|
Looking fantastic! Hang in there - you’re obviously a fighter. Remember that when you’re going through hell, keep going. 👊🏻
22 Apr 19 vom Mitglied: GardenOfHeeden
|
22 Apr 19 vom Mitglied: Keilin_4
|
22 Apr 19 vom Mitglied: adamevegod1
|
agreed, I have battled off and on with anti dreppesants
22 Apr 19 vom Mitglied: supernotman13
|
You look amazing! Stay strong and keep your head up!🙏🏻💪🏻💕
22 Apr 19 vom Mitglied: TaraJ5387
|
Great job, sexy mama. No disrespect.
22 Apr 19 vom Mitglied: EL Jefito
|
@lovetoeducate Thank you😊
22 Apr 19 vom Mitglied: LeiLei84
|
@Ram12Gar Happy Belated Easter! Thank you🙏🏼
22 Apr 19 vom Mitglied: LeiLei84
|
22 Apr 19 vom Mitglied: jengetfit123
|
Three words- You Look Fit! 👍
22 Apr 19 vom Mitglied: 66Pack
|
Thanks for all the compliments and reinforcements! I have been feeling very defeated in so many ways. Gonna do my best to keep my head above 💦
24 Apr 19 vom Mitglied: LeiLei84
|
Chris😂 Who is going to take a pic of me working out? I don’t have time for camera timers in my life!
24 Apr 19 vom Mitglied: LeiLei84
|
I’ve done this. Running was my thing my anti depressant. My time to think. It’s ok...
24 Apr 19 vom Mitglied: 66Pack
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
LeiLei84's Gewichtsverlauf
|