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Woke at 237.2, up 5.0 after my two restaurant cheat meals yesterday. This will come off soon. It’s water only Wednesday (well, black coffee too). Happy May! UPDATE: Came in the door at 235.0, even after having some after hour drinks and charcuterie!
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2060 kcal
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Fett: 77,62g | Eiw: 70,13g | Kohlh: 125,42g.
Frühstück: Water, Coffee. Mittagessen: Dr. Pepper Diet Dr. Pepper (Bottle). Abendessen: Whiskey, Red Table Wine, Gorgonzola Cheese, Cheese, Mozzarella Cheese, Natural Cheese, American Cheese, Havarti Cheese. Snacks/Sonstiges: Soleil Berry Sparkling Water, Soleil Berry Sparkling Water, Domino's Pizza 12" Hand Tossed Sausage Pizza, Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. mehr...
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